£7.99
This challenge is all about being the hero of your own story, and it is one classic hero story!
It symbolises the tough road ahead, a few obstacles along the way, getting the job done, and finishing strong. This challenge will make you feel unstoppable! The leader everyone relies on, with not just a heroic physique, but a heroic mindset. Use this routine to remind yourself what you are capable of, and follow the steps to get the job done. If you think you're up to it, then accept this quest!
£7.99
This is a humbling challenge that truly separates those who look strong and those who are strong!
I would definitely recommend it to those who may be just starting in the gym. Yes, that guy who looks like a mountain might be moving some impressive weight, but could he do more than 10 pull-ups? Use this to set the perfect foundation for training, and always incorporate it into your day-to-day gym routine. I promise you will not regret it.
£7.99
One of the most competent things you can do in this world is get a grip on things!
This challenge is really going to emphasise your grip strength, so you might not want to do back or arms for a while after completing it. But before starting, I want you to YouTube arm wrestling tournaments! World's heaviest deadlifts! Rock climbers with no rope just chalk! Even tug of war with wild cats!
That is what grip strength is. Let’s build them forearms so they are ready for anything that comes their way.
£7.99
In a room full of runners, the toughest person isn't the fastest, it’s the one who can keep going, and going, and going, and going!
Being the one who can run for miles and miles shows not only an impressive physique, but certainly an iron mind. We all need to stop running away from things; let's run towards them, head-on, with only one thing in mind. I stop only when my iron mind says I can. This isn't just a running challenge, it’s a task of mind over matter.
£7.99
We have all watched a boxing movie and seen those awesome training montages. Well, here's one of your own!
This challenge focuses on what makes a competent fighter, narrowing in on each body part and skill that’s needed to be the best. Hell, I’m not saying go start a fight straight outside the gym doors, but I have a feeling that after this challenge, you will be surprised at what you can do and how ready you will feel. Make sure to remember, THERE IS NO TOMORROW!
£7.99
People think the abs are just for show, just there for the summer months to help you look good…well, they are. But not that alone.
The core assists every aspect of training; it translates to added strength, more control, and improved balance. It should be implemented in your gym routine as much as possible, for example, standing shoulder press, bent over rows, squats, and more! But this challenge is all about isolating this important part of the body, making it ready for the most efficient gym sessions.
£ 4.99
This challenge is pretty simple, but arguably one of the most important.
It requires you to improve, to better yourself, and to walk away from that gym session proud. What I want you to do is, in the next gym session, hit a new personal best. That could be squat, bench press, pull-up record, anything!
Just make sure you do it and that you unlock that thought of ‘if I tell myself to do it, I will’ and carry that moving forward. Good luck!
£7.99
Sometimes the old ways are the best, plain and simple.
The old sailors were built differently. They would row for days on end, carry heavy cargo, save the ship from sinking, defend from enemy ships, and battle the harsh conditions of the time. There was none of this modern equipment, growth supplements, or rest time; there was just hard work.
This routine is a glimpse into what they had to endure, so hopefully you can adopt their mindset.
£ 7.99
You don’t know the definition of push yourself until you have completed this challenge.
You feel like you have the upper body of Superman himself! A routine that allows you to see what your arms, chest, and shoulders are made of. Allow yourself to be pushed to the outer limits, and by the end, bullets will be bouncing off your chest like Captain America's shield. Use this challenge to make you realise that you can push yourself in all aspects of life, not just fitness.
£7.99
The body is like a house, and to build a strong, sturdy house, it needs a solid foundation to start from the bottom. That’s your legs.
The key to a strong, functional physique, as well as performance, is to have that solid foundation. Don’t allow yourself to miss out on that key element; don’t limit your ability. This challenge will allow you to emphasise your leg strength, and you might just be surprised not only by how important it is, but also by how strong you actually are.
£7.99
I mean, let's be honest, the title says it all!
This challenge would be perfect for those who don’t have as much time as they would like to build the physique/strength they want. Let's say, for example, you only get 2 to 3 times a week to train, this routine would be vital to make sure you stay in the running as the best. Turn yourself into a super soldier with the most ultimate challenge on this list!
You will feel the burn from head to toe, but it will be worth it, just watch.
£4.99
It’s very common in this era of fitness culture to be all go, go, go!
But it is very important to, once and while, take it easy. Because, as much as we are told this from alpha male influencers online, your body is not made to go 100% 24/7; it's time to recover. Allow this challenge to be a breathing point, a break from failure, and a chance to come back stronger.
I want you to continue your gym routine, but I want you to half the weight, or even more! Prioritise the movement over the weight and take some comfort in waking up the next day not as sore as usual. It may be hard to do, especially when you are doing it in the moment when you know you n can go heavier. But trust me, you will not lose strength; you will come back more vicious. Try it for a week, or even more if you feel you need it. Listen to your body, not others.
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