Core Crusher

People think the abs are just for show, just there for the summer months to help you look good…well, they are. But not that alone. The core assists every aspect of training; it translates to added strength, more control, and improved balance. It should be implemented in your gym routine as much as possible, for example, standing shoulder press, bent over rows, squats, and more! But this challenge is all about isolating this important part of the body, making it ready for the most efficient gym sessions.