The ‘GET A GRIP!”

One of the most competent things you can do in this world is get a grip on things! This challenge is really going to emphasise your grip strength, so you might not want to do back or arms for a while after completing it. But before starting, I want you to YouTube arm wrestling tournaments! World’s heaviest deadlifts! Rock climbers with no rope just chalk! Even tug of war with wild cats! That is what grip strength is. Let’s build them forearms so they are ready for anything that comes their way.