The GUADfather

The body is like a house, and to build a strong, sturdy house, it needs a solid foundation to start from the bottom. That’s your legs. The key to a strong, functional physique, as well as performance, is to have that solid foundation. Don’t allow yourself to miss out on that key element; don’t limit your ability. This challenge will allow you to emphasise your leg strength, and you might just be surprised not only by how important it is, but also by how strong you actually are.