The Old Sailor Way

Sometimes the old ways are the best, plain and simple. The old sailors were built differently. They would row for days on end, carry heavy cargo, save the ship from sinking, defend from enemy ships, and battle the harsh conditions of the time. There was none of this modern equipment, growth supplements, or rest time; there was just hard work. This routine is a glimpse into what they had to endure, so hopefully you can adopt their mindset.