The BIG DAY

This challenge is pretty simple, but arguably one of the most important. It requires you to improve, to better yourself, and to walk away from that gym session proud. What I want you to do is, in the next gym session, hit a new personal best. That could be squat, bench press, pull-up record, anything! Just make sure you do it and that you unlock that thought of ‘if I tell myself to do it, I will’ and carry that moving forward. Good luck!