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The Fitness Lighthouse has helped me in all walks of my life. I used to go to the gym 7 days a week with the wrong technique and wonder what I was doing wrong, I thought I was working hard and that was enough. After my coaching sessions I feel more confident that what I am doing is working, my body feels great and I can enjoy the things I like doing outside the gym also.
I am a semi professional fighter and the Fitness Lighthouse has helped improve me tenfold. This no nonsense approach has allowed me to fit it in with my training quite nicely and has benefited me greatly, I feel faster, stronger, and more competent due to the functional exercises given to me.
What I needed help with was my confidence, The Fitness Lighthouse has taught me that the gym is not as scary as it looks, it’s a place to work on improving yourself, not compare yourself to others. The headspace support was very helpful and I would recommend it to anyone struggling with body image and fitness knowledge.
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